Free Range Egg Recipes


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Blue Crab Tortilla `Cupcakes`

Ingredients

Serves: 4

2 large flour tortillas
125ml black beans
450g blue crab meat
125ml shredded cheddar cheese
125ml salsa
pinch freshly grated orange zest
4 free range eggs
3 tbsp milk
pinch salt and pepper, to taste
Prep: 10 mins


Cook: 20 mins


Preparation Method

  • Preheat oven to 190°C
  • Spray 4 of the cups of a cupcake pan with cooking spray. Cut each of the tortillas in half using clean kitchen scissors. Bring the ends together to create a cone shape with the tops flaring out and stuff neatly into the greased cups.
  • Sprinkle a couple of tablespoons of black beans on the bottom, top with generous pinches of crab meat. Add a pinch of freshly grated orange zest to each.
  • In a small bowl, break eggs, add the milk, salt & pepper and beat with a fork until the yolks are well blended with the whites and the milk. Divide the egg mixture among the four cupcake cups.
  • Top with a couple of teaspoons of salsa and finish with a good sprinkling of shredded cheese.
  • Crack a bit more fresh pepper on top and pop the pan into the hot oven. Bake for about 15-20 minutes.
  • Finish with just a minute under the broiler to crisp up the tortilla tops.
  • Pop these li'l guys out of the pan and serve with sour cream or guacamole.