Research ways in which we can include eggs in our diet

Eggs are extremely nutritious; including them in our diet is beneficial and rewarding. Packed with protein and vitamins, they can be eaten for breakfast, lunch or dinner - making it one of the most versatile foods.

Using Love Free Range Eggs recipe section, get into groups and decide how you would plan an 'eggcellent' food diary for one day, containing foods with just eggs in them. This will show the power of the egg and how versatile it can be, creating many different types of food - from desserts to main courses.

After that, create a food diary which incorporates food with egg traces and other foods with no traces of egg - creating a healthy balanced diet. Score each food diary under 3 different categories - tastiness, healthiness and originality - out of 10 marks.


The group with the highest scoring points wins!

Follow this link to learn about the nutrition eggs can provide us.

 
Day 1 Day 2 Day 3
Breakfast: Boiled egg with soldiers .... ....
Lunch: Egg salad and an apple .... ....
Dinner: Spagetti bolognese with garlic bread .... ....
Dessert: Egg tart .... ....
Tastiness: 7/10 Healthiness: 7/10 Originality: 3/10 .... ....